Hi!
Are you tired of feeling overwhelmed with your mental health and looking for a no-BS therapist that will help you make sense of life and reconnect with yourself again?
Hi! I'm Priyam Sharma MBPsS,
a trauma-informed, registered counselling psychologist based in Mumbai.
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My sessions are designed to dig deeper for clarity and authenticity - no topic too taboo, no conversation off limits.
“Man does not simply exist but always decides what his existence will be, what he will become the next moment. By the same token, every human being has the freedom to change at any instant.”
- Viktor Emil Frankl,
'Man's Search For Meaning'
Therapy with me
Currently, I operate fully virtually and provide individual eTherapy. As a practitioner, I'm an empathetic and non-judgemental therapist that uses mindfulness, acceptance and radical honesty with the self as tools to empower clients. I guide and support clients in their journeys of finding their own truths, their own answers to life's questions to create real, long lasting change.
Specifically, I provide eclectic, client - centred therapy rooted in humanism, with a focus on psychodynamics, narrative therapy, existential therapy and overall holistic mental wellness.
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Ultimately, I pride myself in creating long term therapeutic relationships with clients, using the established trust as a foundation to facilitate positive change.
I help you navigate and design your life the way you want, on your terms
Below are some areas I specialise in
Anxiety
Bring yourself back to calm
Sweaty palms, racing heart, shallow breathing, intense worry, irritability, weak knees, dizziness, insomnia? I understand how challenging it can feel. In our sessions, I help you get to the root of what's making you feel emotionally unsafe and anxious. I also help you use healthy coping mechanisms, physical exercises and thought frameworks to manage your anxiety in the long run - to ultimately bring stability to your life.
Relationships & Boundaries
Create balance in your relationships
The quality of your relationships with friends, family, partners, and indeed even yourself, can have a major impact on how you feel about your life. I help you learn how your upbringing, background, past experiences, etc. influence your thoughts and behaviours in the present. Additionally, I assist you in figuring out how to make choices and decisions that best enable you to be your authentic self with others, honour your boundaries and navigate any deeper challenges that might be present.
Sense of Self & Identity
Discover and accept who you are, while exploring who you could be
Trauma, stress and mental health challenges have a way of making us question who we are, what we like and what we want from our life. In our sessions, I help you analyse your life to gain clarity about your values, belief systems, desires, subconscious fears and assumptions so you can live a life that's in alignment with who you are and who you want to be.
Professional & Personal Stress Management
Manage stress from work and your personal life
Do you feel overwhelmed with work, as if a decent work - life balance is a distant dream for you? Does stress from your personal life affect your productivity? I understand that quitting your job or ending certain relationships might not always feel like a viable option, at least in the short run. In our sessions, I work with you to explore how you can establish boundaries, manage stress and stay grounded in the face of life's daily stresses and strains.
Life Transitions
Manage change effectively
Are you currently experiencing significant change in your life on an emotional, physical, intellectual or other front? New job, moving out for the first time, relocation to a different city or country, illness, marriage, separation (including divorce), having children, loss of a loved one, ageing etc. are some major life changes that can uproot our world in ways we might not have anticipated. In our sessions, I help you accept and navigate life transitions.
